'WEEK 6 - There’s no excuse for not working out, with sessions like this at your fingertips! Alex brings you another week of glute training to set your glutes on fire. Challenge yourself this week - add some extra weight using dumbbells or a water bottle. Warm up: Banded side steps Front steps Squats Main Set – x 3 rounds Banded clams Banded side steps with weighted squat Weighted forward lunge and side lunge Skaters About Daman Heroes The UAE’s leading insurance company, Daman, has partnered with social impact agency, INTERACT, to introduce a movement inspiring the community to keep physically active together while apart. Daman Heroes launched in 2019, with volunteers encouraging their local communities to get active through friendly, sociable fitness groups. By January 2020 the volunteers, known as ‘Heroes’, had encouraged over 5000 people to get active every week. This year, due to COVID-19 and social distancing measures, Daman Heroes has been restyled into a fun, exciting online programme to change the way people view exercise. The Heroes, who are all UAE citizens and residents, continue to lead the sessions and share their love for physical activity with people across the country. Daman Heroes workout videos are 20 minutes or less and available for all levels of ability. The variety of sessions range from Zumba and HIIT to functional training and circuits, with videos in English and Arabic. Additionally, family fitness workouts and yoga sessions have been introduced to bring family members together and enhance mindfulness. DISCLAIMER: Please consult with a physician before starting any exercise programme Follow us on Social: Instagram - https://www.instagram.com/daman_heroes/ Facebook - https://www.facebook.com/damanheroes/'
Tags: fitness , Workout , cardio , Lifestyle , gym , healthy , motivation , Health , yoga , strong , bodyweight training , hiit , Train , training , FitFam , strength training , ZUMBA , stayhome , inspiration , active , homeworkouts , resistance training , getfit , core workouts , getfitforfree , damanheroes , damaninsurance , covidlife , healthlifestyle uae , racethedash , instafit , activecommunity , heroes at home , indoor circuits , full body workouts , 30 minute training session , 30 minute workouts
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